To book, please click here. I have mentioned the psychotherapy services I offer below:
Eye movement and desensitisation and reprocessing therapy helps to heal PTSD, anxiety, depression and much more. It is utilised to revisit past traumas (you may become aware of suppressed memories that you are not aware of) and store the memory into the correct part of the brain.
The benefit of this therapy is, the memory recall is very short. Meaning you do not need to spend a lot of time focusing on the memory. Once the memory has been processed correctly, it will lose its significance to you. Meaning you will no longer be triggered by things related to this event.
Releasing suppressed emotions is also good for inflammation caused by emotional energy being stuck in the nervous system.
EFT (emotional freedom technique), also known as tapping, is a gentle yet profoundly healing technique that helps release the emotional patterns, limiting beliefs, and energetic blocks that hold you back. Through this deeply restorative process, you can return to your natural state of calm, clarity, and wholeness.
By tapping on specific meridian points while focusing on emotional discomfort or negative beliefs, you gently shift stuck energy and create space for healing on all levels—mind, body, and spirit.
Sacred space for deep emotional release and energetic realignment. Each session is tailored to your unique story, needs, and healing journey. It also offers, emotional clearing,the processing of past trauma, grief, or fear through compassionate support and guided tapping.
Cognitive Behavioural Therapy has a very high success rate. It aims to treat each symptom separately. When compared to drug therapy CBT was more successful and had a very small relapse rate. In this therapy we will examine your thoughts and intergrate mindfulness to understand why they are there and how they are contributing towards your emotions and everyday behaviours. It aims to treat addiction behaviours, eating disorders, insomnia, depression, anxiety, anger and negative thinking and chronic pain management.
Group sessions can be arranged to communicate with other people who are in therapy also. This helps with isolation and offers the opportunity to connect with others who are going through similar problems.
We will take a look at your inner child via meditation and thought examination. With this, I can interpret the exploration to analyse if there are any repressed emotions that need to be released that have been stored in your nervous system since childhood. Releasing these emotional attachments can lead to better mental and physical health.
You may also suffer from low self esteem or schemas that are rooted from childhood. We will look at tools to help overcome this.
Dream analysis is also offered with this therapy, our subconscious communitcates with us via out dreams. This is because we often become busy during the day, we do not have time to sit and listen.
Acceptance and Commitment Therapy (ACT) is a distinctive form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fight or feel guilty for them. Rooted in mindfulness and behavioural principles, ACT promotes psychological flexibility, enabling individuals to accept difficult emotions and commit to actions aligned with their values. This approach is particularly effective in helping clients navigate various mental health challenges, such as anxiety and depression. By fostering a non-judgemental awareness of present experiences, ACT allows individuals to develop a richer, more meaningful life despite the inevitable difficulties they may face.
Are you worried about how much you are drinking, you are not yet dependent but you feel yourself going this way? Do you use or are you thinking of using substances to help you manage your mental health and stress management.
This therapy is designed to prevent the need for medications, alcohol or drugs to manage your mental health. It has been carefully structured to help you to gain confidence and empowerment over your mental health. It has a cluster of psychotherapy models and the therapists own lived recovery experience integrated to help you regulate your nervous system, gain confidence, work through core fears, limiting beliefs,stress management and more.
This therapy, along with therapy tool integration, is designed to support you and help regain your confidence following domestic abuse.
We will work on emotional regulation, boundaries (what boundaries you want to implement), attachment styles and much more. I will help you to re frame your thoughts to make goals and implement a positive future outlook.
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